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Training

Getting your point across and self esteem for women

Course Overview:
An interactive event for women, focusing upon assertiveness skills, increased self confidence, improving communication skills, increasing self motivation and adding even more value to their work.

Who Should Attend?
Women at all levels.

Learning Outcomes:
By the end of the session delegates will

  • Know the 3 states of behaviour; passive, aggressive and assertive
  • Be able to decide and take control of their choice of behaviour for the desired result
  • Say no nicely without feeling guilty!
  • Know their strengths and work on their areas to polish
  • Build rapport, arrest conflict, and use NLP techniques
  • Know their goals and feel they are achievable using a creative personal development plan
  • Feel energised and raring to go!
Course Programme:
  • Identifying cognitive behaviour in ourselves and others
  • How to choose your required behaviour?
  • The broken record technique
  • How do you rate yourself and how do others see you?
  • Active listening techniques, reflection, mirroring body language, NLP
  • Goal setting and re adjusting your negative head tape
  • Exercise in visualisation techniques

Course fees include parking, refreshments and lunch

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